Skip to content Skip to sidebar Skip to footer

(DOWNLOAD) "Experiment and Experience on the Chair" by Arun H. Shamrao * Book PDF Kindle ePub Free

Experiment and Experience on the Chair

📘 Read Now     📥 Download


eBook details

  • Title: Experiment and Experience on the Chair
  • Author : Arun H. Shamrao
  • Release Date : January 01, 2018
  • Genre: Health & Fitness,Books,Health, Mind & Body,
  • Pages : * pages
  • Size : 75785 KB

Description

Among yoga props, the chair offers a myriad of possibilities for exploring poses. In this beautifully photographed book, master yoga teacher H.S. Arun shares his innovative approach to the chair based on more than 40 years of study, experience, and observation. Through clear instructions and inspiring photographs of over 100 poses, the author showcases a wide range of movements using the chair as a central prop.


In addition to yoga poses on the chair, this book also explores the holistic nature of yoga, its history and philosophy, as well how to integrate its classical tenets into a practice. Basic concepts of diet and discipline, as well as helpful hints and key details, are included to keep the student safe and grounded.


There is something in this book for everyone -- beginners, advanced students, and teachers alike. Learn how a simple chair can elevate your yoga practice to a whole new creative level.


Free PDF Books "Experiment and Experience on the Chair" Online ePub Kindle


Post a Comment for "(DOWNLOAD) "Experiment and Experience on the Chair" by Arun H. Shamrao * Book PDF Kindle ePub Free"